WHAT WE SPECIALISE IN
Still Struggling With Pain, Posture or Movement After Trying Different Approaches?
We offer personalised training for people with ongoing pain, postural concerns, scoliosis or hypermobility, starting with how your body moves as a whole.
Posture Correction
Kyphosis, rounded shoulders, lordosis and alignment
Chronic Pain
Back, neck, hip, knee and nerve pain
Hypermobility
Stability and control for loose joints
Scoliosis
Spinal curvature, without bracing
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We also work with Gait (walking and running) mechanics
WHO THIS TRAINING IS DESIGNED FOR
Move Better at Every Stage of Life.
Personalised training for different ages, activity levels, and movement goals.
Everyday Adults
Posture issues, tightness, or movement limitations from work and daily life.
Active People
Build a body that performs well, while reducing injury risk.
Older Adults
Improve mobility, stability, and confidence while reducing pain and staying independent.
Children and Teens
Build coordination, movement patterns, and strong physical foundations early.
A WHOLE-BODY APPROACH
Pain, Movement, or Performance, What's Holding you back?
Explore how your posture and movement patterns connect through personalised biomechanics training.
Does This Sound Familiar?
You've tried stretching, strengthening, or treatment, but still feel limited or have pain.
You're unsure what's causing the issue, what to work on or where to start.
Your body feels tight in some areas, weak in others, and out of sync.
WHAT YOU CAN EXPECT
A Clear Process to Better Movement.
A tailored approach to assess your movement, train with purpose, and build lasting change.
01 - Understanding You
Gathering your background, movement history, and goals to shape the right approach for your training.
02 - Posture & Gait Cycle Analysis
Identifying imbalances in how you stand and move that affect posture, walking, and performance.
03 - Myofascial Release
Relieving tightness in muscles and fascia to improve mobility and reduce pain.
04 - Integrated Corrective Exercises
Targeted movements designed to restore alignment and build lasting balance.
05 - Dynamic Movements
Developing strength, agility, and coordination through natural, multi-directional patterns.
06 - Subsequent Sessions
Follow-up sessions tailored to your progress, building on each step to keep you moving forward.
WHAT OUR CLIENTS SAY
Real Stories From Real People
Results from people who improved their movement, reduced pain, and built stronger bodies.
MEET YOUR TRAINER, JONATHAN SEALEY
Train With a Biomechanics Specialist
Level 3 Human Biomechanics Specialist, certified in the Functional Patterns methodology.
My own experience with injuries led me to take a closer look at how the body moves and works together.
Today, I help people improve their posture, build strength and develop more coordinated movement through personalised biomechanics training.
Whether you’re navigating pain, feeling restricted or working towards better performance, I tailor each session to your needs and goals.
WHERE WE TRAIN
Training Location
​Glenhaven
Glenhaven, NSW 2156
Mon to Fri — 6:30am-9.00pm
​Online
Minimal equipment required
Able to work around timezones