WHAT I HELP WITH
When Pain, Posture or Movement Problems Keep Holding You Back.
Rather than focusing on individual symptoms, I look at how your posture and movement patterns work together to identify areas that may be contributing to pain or limiting movement.
Posture Correction
Improve posture, alignment, and balance for everyday movement.
Chronic Pain
Address movement patterns contributing to ongoing back, neck, hip, and knee pain.
Hypermobility
Build strength, stability, and control around hypermobile joints.
Scoliosis
Improve movement, strength, and control while managing spinal curvature.
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I also work with Gait (walking and running) mechanics
WHAT CLIENTS SAY
Real Stories From Real People
Results from people who improved their movement, reduced pain, and built stronger bodies.
CHRONIC PAIN
"After two sessions with Jonathan and completing exercises at home, the pain began to reduce and after about 4-6 weeks the pain was gone completely."
Hanna Mills
HYPERMOBILITY
"I feel much stronger, stable in my posture and more integrated in my movement."
Adrianna Soulis
BALANCE & POSTURE
“The program that Jonathon delivers has improved both my balance and posture.”
Geoff Newman
WHO I WORK WITH
Move Better at Every Stage of Life.
Personalised training for different bodies, ages and goals.
Everyday Adults
Improve how you move and feel throughout your day, whether you're working, sitting, walking or managing the physical demands of everyday life.
Active People
Improve strength, coordination and movement efficiency to support your training, sporting activities and physical performance.
Older Adults
Maintain mobility, balance and strength to support independence, confidence and an active lifestyle as you age.
Children and Teens
Develop better movement patterns, coordination and body awareness to support healthy physical development, confidence and an active lifestyle.
HOW TRAINING WORKS
What You Can Expect
A tailored approach to assess your movement, train with purpose, and build lasting change.
01 - Understanding You
Discussing your medical history, past injuries, movement concerns and goals to help guide your assessment and training.
02 - Posture & Gait Cycle Analysis
Assessing your standing posture, walking and, where relevant, running patterns to identify imbalances, compensations and areas where movement can be improved.
03 - Myofascial Release
Using targeted self-massage techniques with specialised balls to support tissue hydration, reduce tension and improve mobility, preparing your body for corrective exercises.
04 - Integrated Corrective Exercises
Using personalised corrective exercises to improve posture, alignment and coordination, helping different parts of your body work together more effectively.
05 - Dynamic Movements
Introducing more complex, whole-body exercises that challenge strength, coordination and control through movement.
06 - Continued Progression
Continuing with tailored training that builds on your progress, further developing strength, coordination and movement efficiency to reach new levels of performance.
MEET YOUR TRAINER, JONATHAN SEALEY
Train With a Biomechanics Specialist
Level 3 Human Biomechanics Specialist, certified in the Functional Patterns methodology.
My own experience with injuries led me to take a closer look at how the body moves and works together.
Today, I use personalised biomechanics training to help people develop better movement patterns, strength and coordination.
Whether you’re navigating pain, feeling restricted or working towards better performance, I tailor each session to your needs and goals.
WHERE WE TRAIN
Train In Person or Online
​Glenhaven — In-Person Training
Personalised one-on-one biomechanics training at my private studio in Glenhaven, conveniently located in Sydney's Hills District.
​Online Training
Live, one-on-one biomechanics training from wherever you are, with real-time coaching, technique feedback and tailored exercises.
MON to FRI — 6:30am-9.00pm